Vibration plate (30mins)

Vibration plate (30mins)

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 The whole-body vibration may help improve muscle strength and help with weight loss when you also cut back on calories. Whole-body vibration may also have a role beyond sports and fitness.

  • Muscle Toning. Vibration plates move at different frequencies, some as high as 30 to 50 vibrations per second. ...
  • Fat Loss. ...
  • Weight Loss. ...
  • Increased Metabolic Rate. ...
  • Healthier Endocrine System. ...
  • Lower Stress Levels. ...
  • Improved Bone Density. ...
  • Better Balance And Flexibility.