The whole-body vibration may help improve muscle strength and help with weight loss when you also cut back on calories. Whole-body vibration may also have a role beyond sports and fitness.
- Muscle Toning. Vibration plates move at different frequencies, some as high as 30 to 50 vibrations per second. ...
- Fat Loss. ...
- Weight Loss. ...
- Increased Metabolic Rate. ...
- Healthier Endocrine System. ...
- Lower Stress Levels. ...
- Improved Bone Density. ...
- Better Balance And Flexibility.