The whole-body vibration may help improve muscle strength and help with weight loss when you also cut back on calories. Whole-body vibration may also have a role beyond sports and fitness.
- Muscle Toning. Vibration plates move at different frequencies, some as high as 30 to 50 vibrations per second.
- Fat Loss.
- Weight Loss.
- Increased Metabolic Rate.
- Healthier Endocrine System.
- Lower Stress Levels.
- Improved Bone Density.
- Better Balance And Flexibility.